Mental Health Month: Learn and Grow
This message is simple and very important: We should all learn about mental health, know about our thoughts, feelings and take action to improve our mental wellbeing.
This will help us grow towards maintaining our mental health & wellbeing. Learning about mental health is important for good health and wellbeing in our everyday lives. It also helps breakdown any shame around mental health. We are also encouraged to learn other new and exciting things because learning can have many positive outcomes for our wellbeing. Whether it’s learning at work, home or in everyday life all are essential for our mental growth and are enjoyable.
- http://mentalhealthmonth.wayahead.org.au/download/english/?wpdmdl=2183
- http://www.wayahead.org.au
- http://nswmentalhealthcommission.com.au
National Mental Health Week 9 – 15 October 2016
The aim of Mental Health Week is to promote social and emotional wellbeing to the community, encouraging people to maximise their health potential, enhancing the coping capacity of communities, families, individuals and increasing mental health recovery.
- ABC 2 is screening programs with a Mental Health Theme for Mental Health week 9 – 15 October
http://iview.abc.net.au/programs/diaries-of-a-broken-mind/ZX9735A001S00 - NITV
http://www.sbs.com.au/nitv/nitv-news/article/2015/10/07/its-time-stop-and-think-about-our-mental-health - Aboriginal Health worker Health and Wellbeing video – Looking After yourself
https://www.beyondblue.org.au/who-does-it-affect/aboriginal-and-torres-strait-islander-people
Looking After yourself - Youtube:
https://www.youtube.com/watch?v=IJUO7iAYN_0 - Make a mental health promise at Mental Health Australia
https://1010.org.au
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A3 Poster (PDF) (.pdf | 2.13mb)
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Mental Health
Find out more about the AH&MRC Mental Health Program and other useful resources.
